Tag Archives: hummus

Beet Hummus! from Healing Tomato

26 Wednesday Feb 2014

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It is high time for a guest recipe! I have been following the Healing Tomato blog for a couple months now and have been fascinated by all of her recipes. It is a vegetarian blog but it would be very easy to turn her recipes vegan either by omission or vegan substitutions. When she posted this recipe for beet hummus, I just knew we were meant to be friends. I LOVE BEETS! I grew up on beets. My mom fed me beets like candy and I developed a taste for healthy vegetables. She used to put beets on cottage cheese and it was one of the best meals in the whole world. I have been meaning to look up some vegan cottage cheese to bring this memory back to me in vegan form. Anyway, back to the Healing Tomato. I do not even know her name but she is fabulous and the blog is a great read! Check her blog for the recipe for beet hummus! She is on Google+ as well. I will be making this as soon as I get a free moment. Working two jobs and being a full time student is very difficult, especially when trying to move across town during the middle of mid-term week! All this work will pay off in the long run. Who knows? Maybe this blog will transform from the Impoverished Vegan to the Almost-Above-Poverty-Line Vegan! Just one step closer to being the Rich Bitch Vegan that I have been dreaming of becoming.
 

Try it on apple slices, carrot sticks, pita bread, or triscuits!
The options are endless.

Black Eyed Pea Hummus, Happy New Year!

03 Friday Jan 2014

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Happy New Year! As is tradition, black-eyed peas are served to bring good fortune, prosperity, and all those nice things we like say we are going to resolve to do but never make it through the whole year. Pork products are usually used to garnish or marinate, but seeing as this is a vegan blog, I thought it best to refrain from the meat and meat substitutes. Try this awesome hummus made from black eyed peas instead of chick peas!

Ingredients:

  • 3 cups cooked black-eyed peas                 ($0.46)
  • 4 tsp. minced garlic                                    ($0.32)
  • 6 tbsp. fresh squeezed lemon juice            ($0.12)
  • 2 tsp. salt                                                        
  • 2 tbsp. olive oil                                               
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 4 tbsp. tahini                                               ($0.95)

Preparation:


Soak the black-eyed peas for at least 6 hours, or overnight. Drain and place them in a large sauce pot filled with water. Bring to a boil. Reduce heat to medium low and simmer for 90 minutes. Drain them thoroughly. Add them to a blender or food processor. Add the garlic, lemon juice, salt, olive oil, garlic powder, onion powder, and tahini and blend until very smooth. Once it is smooth, blend it again until it is very, very smooth. The hummus should be very smooth. Place in a serving bowl and garnish paprika and a drizzle of olive oil. You can use canned black-eyed peas for quicker preparation. I made a salad to go with the hummus. Baby spinach leaves, diced yellow peppers, and chunks of Daiya havarti cheese with an aged balsamic vinaigrette dressing. 

Save the water from draining the beans
It can be used as a broth or a base for a soup or stew!
It contains some leftover nutrition from boiling the beans

I got new adjustable measuring spoons for christmas!
They are a great, space saving tool for my tiny 500 sq-ft apartment

An easy way to prevent lemon seeds from getting into your food
is to slice a lemon and hold it up to the light
You can use a knife to poke the seeds out

Tahini is the heart behind hummus
It gives it the creamy texture and smooth flavor
It also combines nicely with other flavors like garlic

Blend all ingredients until very smooth
THE HUMMUS SHOULD BE SMOOTH

The olive oil will keep the top from getting too dry and crusty

The sweetness of the yellow peppers contrasts nicely
with the tartness of the vinaigrette and sharpness of the havarti cheese

I hope the New Year is filled with joy and success and plenty of great vegan meals! 

Better Bruschetta

31 Saturday Aug 2013

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It is 2 PM. Your stomach rumbles, head spins, and eyelids droop. Sounds like it is time for a snack! Instead of grabbing a chemical filled energy drink or fully loaded cup of coffee, how about having a nutritious, savory slice of bruschetta. 

Fresh bruschetta with hummus and spinach

Ingredients:

  • 1 slice whole-grain bread             ($0.33)
  • 2 tbsp. roasted garlic hummus   ($0.35)
  • 1 handful of baby spinach            ($0.12)
  • 4 tbsp. bruschetta topping          ($0.50)

Preparation: 

Toast the bread until lightly brown. Spread the hummus on the bread. Top with baby spinach leaves and the bruschetta topping and devour like a wild herbivore. The bruschetta mix I used was store bought, containing tomatoes, onions, garlic and basil.

Ready in less than 5 minutes, this $1.30 snack is karmically and nutritiously better than any dollar menu item at any fast food joint. In the afternoons, caffeine is so very seductive. It tempts not only your neurotransmitters, but also your palate. Delicious coffee is delicious!  One cup of coffee in the morning keeps your mind focused, as well as reducing the risk of heart failure and Alzheimer’s disease. In the afternoon, your body has worked off the caffeine and tells you that you probably need another boost. Fill this with vitamins and nutrients instead. Your body will thank you later. 

Eating a vegan diet, the human body will need sustenance intermittently throughout the day due to the small amount of calories in such large amounts of food. Take a look at this chart from Fat, Sick and Nearly Dead. 
The amount of calories it takes to fill up a human stomach with vegetables is about 400. For chicken, it is about 1,200! We can achieve that same, satisfied, full feeling on vegetables, and eat MORE! Eating small meals and snacks throughout the day is the best way to keep the body well nourished and functioning properly. This also keeps the metabolism on its toes and processing well into the later years of life.

Did you know?

The most commonly accepted pronunciation of bruschetta is not what you think. In Italian, the digraph is always pronounced /k/. ex.  [bru’sket:ta] 
Brusketta. Brushetta. Bruschketta. Bruschetta. VIVA L’ITALIA!