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Impoverished Vegan

Tag Archives: Garlic

Black Eyed Pea Hummus, Happy New Year!

03 Friday Jan 2014

Posted by whatahipster in Uncategorized

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Black-eyed pea, black-eyed pea hummus, Garlic, happy new year, hummus, New Year Day, new year's, Tahini, vegan, veganism, vegetarian, vegetarianism

Happy New Year! As is tradition, black-eyed peas are served to bring good fortune, prosperity, and all those nice things we like say we are going to resolve to do but never make it through the whole year. Pork products are usually used to garnish or marinate, but seeing as this is a vegan blog, I thought it best to refrain from the meat and meat substitutes. Try this awesome hummus made from black eyed peas instead of chick peas!

Ingredients:

  • 3 cups cooked black-eyed peas                 ($0.46)
  • 4 tsp. minced garlic                                    ($0.32)
  • 6 tbsp. fresh squeezed lemon juice            ($0.12)
  • 2 tsp. salt                                                        
  • 2 tbsp. olive oil                                               
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 4 tbsp. tahini                                               ($0.95)

Preparation:


Soak the black-eyed peas for at least 6 hours, or overnight. Drain and place them in a large sauce pot filled with water. Bring to a boil. Reduce heat to medium low and simmer for 90 minutes. Drain them thoroughly. Add them to a blender or food processor. Add the garlic, lemon juice, salt, olive oil, garlic powder, onion powder, and tahini and blend until very smooth. Once it is smooth, blend it again until it is very, very smooth. The hummus should be very smooth. Place in a serving bowl and garnish paprika and a drizzle of olive oil. You can use canned black-eyed peas for quicker preparation. I made a salad to go with the hummus. Baby spinach leaves, diced yellow peppers, and chunks of Daiya havarti cheese with an aged balsamic vinaigrette dressing. 

Save the water from draining the beans
It can be used as a broth or a base for a soup or stew!
It contains some leftover nutrition from boiling the beans

I got new adjustable measuring spoons for christmas!
They are a great, space saving tool for my tiny 500 sq-ft apartment

An easy way to prevent lemon seeds from getting into your food
is to slice a lemon and hold it up to the light
You can use a knife to poke the seeds out

Tahini is the heart behind hummus
It gives it the creamy texture and smooth flavor
It also combines nicely with other flavors like garlic

Blend all ingredients until very smooth
THE HUMMUS SHOULD BE SMOOTH

The olive oil will keep the top from getting too dry and crusty

The sweetness of the yellow peppers contrasts nicely
with the tartness of the vinaigrette and sharpness of the havarti cheese

I hope the New Year is filled with joy and success and plenty of great vegan meals! 

Green Bean Casserole

27 Sunday Oct 2013

Posted by whatahipster in Uncategorized

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Casserole, french fried onions, Garlic, Green bean, Green bean casserole, peas, vegan, vegan casserole, vegan dinners, vegan gravy, veganism

Fall means chilly mornings with steaming hot coffee. Fall means blankets and pajamas and cuddling up watching scary movies. Fall also means warm, home cooked meals that warm the body and the soul. It is most definitely casserole season. I love casseroles; in fact, I could probably manage and run a blog solely dedicated to casserole recipes. For now, here is just a plain-old green bean casserole that is anything but plain-old tasting. Let’s go.

Ingredients:

  • 2 cans of green beans             ($0.98)
  • 3 cloves of garlic, minced       ($0.05)
  • 5 large mushrooms                 ($0.16)
  • 2 tbsp. (vegan) butter              ($0.12)
  • 4 tbsp. soy sauce                    ($0.02)
  • 2 cup unsweet almond milk    ($0.20)
  • 6 tbsp. whole wheat flour       ($0.02)
  • ¼ cup french fried onions       ($0.10)
  • 2 tbsp. garlic powder              ($0.08)
Seriously, this casserole costs $1.73 for two generous servings. During these cold nights, I dare you to resist making this casserole and curling up by the fire.

Preparation:


Preheat the oven to 350°F. Mince the garlic and slice the mushrooms. Melt the butter in a saucepan with the soy sauce on medium. Sauté the mushrooms for a few minutes. Add the almond milk, garlic powder, and whole wheat flour. Stir until it thickens. This is basically vegan gravy. It is deliciously salty without the animal products! Open the green beans and add to the gravy mix, along with the minced garlic. Cook for 5 minutes. Add this mixture to an oven safe baking dish and add the fried onions on top. I am very generous with this step. The crispy fried onions will only meld with the casserole filling to create a savory crunch sensation when baked. Bake for 20 minutes or until crispy. Let cool 5 minutes before serving. 

I used button mushrooms but for a more chewy texture
use shiitake mushrooms

Earth Balance Buttery Spread in action again!
It is exactly like dairy butter, only VEGAN!

The soy sauce stands in for the chicken broth and
by adding the whole wheat flour, this mixture
thickens for a nice gravy

I have learned many things since starting this blog but my favorite
tip is probably: invest in stainless steel! It will endure the rough
and tough of everyday cooking while still looking fabulous! 

Incorporating all of the ingredients, the sauce should thicken nicely
and the mixture should be warmed through

This recipe serves two impoverished vegans or
four portion-controlled adults

These are the secret ingredient in ANY casserole
Once baked, these french fried onions crete a tasty layer of
crunchy goodness that compliments the thick and creamy
casserole filling

Next time I am going to pour these crispy french fried onions into
the sautéing skillet right before I add it to the oven-safe
baking dish. This will double the amount of crispy goodness!
I added one can of peas to the mix for an earthy flavor
This basic recipe is very versatile. I have some asparagus I am dying to try in a casserole. Feel free to submit your own suggestions for casseroles or how you liked or hated this one! 
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